How many calories are in Salad?

100 g of Salad has 150 kcal. Serving, 100 g (100 g): about 150 kcal.

How much protein is in Salad?

Salad contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).

How many carbs are in Salad?

Salad has 7 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salad?

Salad contains 13 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salad?

100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salad

Packaged product Vegetables Taylor Farms

Salad contains 150 kcal per 100 g. A serving, 100 g (100 g) provides about 150 kcal.

Roughly 75% of its calories come from fat, with 18% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (139 kcal per 100 g).

100 g provides 13% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

150kcal per 100 g

3 gprotein

7 gcarbohydrates

13 gfat

150kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	150 kcal
Total fat L	13 g	17%
Saturated fat L	3.5 g	18%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	290 mg	13%
Total carbohydrates L	7 g	3%
Dietary fiber L	2 g	7%
Total sugars L	3 g
Added sugars L	1 g	2%
Protein L	3 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	12 mg	13%
Vitamin D L	0.1 µg	0.5%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	90 mg	7%
Iron L	0.8 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	220 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 18%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gbelow the median for vegetables (median 4.3 g)
Fiber2 gabove the median for vegetables (median 1.8 g)
Fat13 gin the top quarter of vegetables (median 7.9 g)
Saturated fat3.5 gin the top quarter of vegetables (median 1.3 g)
Sodium290 mgbelow the median for vegetables (median 320 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Taylor Farms
Barcode: 0030223062783
Quantity: 10.75 oz
Label serving: 100 g
Category: Prepared salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Romaine lettuce, jalapeno popper inspired dressing (water, soybean oil, sour cream, distilled vinegar, nonfat dry milk, sugar, green jalapeno peppers, salt, egg yolks, dehydrated green onion, dehydrated garlic, lime juice concentrate, spice, lactic acid, mustard flour, xanthan gum, natural flavors), kale, smoked white cheddar cheese (cheddar cheese, powdered cellulose), crispy fried onions (onions, palm oil, wheat flour, salt), carrot, red cabbage, hatch chili cornbread croutons (enriched wheat flour, degerminated yellow corn meal, sunflower oil, hatch chili pepper seasoning, corn flour, palm oil shortening, cane sugar, wheat gluten, salt, yeast). Contains: egg, milk, wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Vinegar Sugar Salt Egg Onion Garlic

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Veggie blé & petit épeautre chèvre Pierre Martinet	150	4.6 g	15 g	7.4 g
Salade cesar Boni	150	7.3 g	8.5 g	9.3 g
Bacon Caesar Salad Kit Fresh Express	150	3 g	7 g	13 g
Macaroni Salad Ziggy's	150	3.6 g	16.4 g	7.9 g
Dill Pickle Taylor Farms	150	3 g	11 g	11 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0030223062783. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.