Salad Protein Booster
Packaged product Vegetables Beanvivo
Salad Protein Booster contains 118 kcal per 100 g. A serving, 1 unt per serving, 141.748 g (142 g) provides about 167 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 27% of the Daily Value for manganese, 18% of the Daily Value for copper and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.096 mg | 8% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 54.8 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.2 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 50.3 mg | 12% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for vegetables (median 2.6 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat4.3 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.63 gbelow the median for vegetables (median 1.2 g)
- Sodium116 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water73.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.6 µg |
|---|
Other components (2)
| Water L | 73.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Beanvivo
- Barcode
- 0850014369736
- Quantity
- 5 oz
- Label serving
- 1 unt per serving (141.748 g)
- Category
- Vegetables
Ingredients
Water, Organic Quinoa, Organic Fresh Onion, Organic Green Lentils, Organic Extra Virgin Olive Oil, Organic Fresh Garlic, Sea Salt, Italian Seasoning (organic marjoram, organic thyme, organic rosemary, organic sage, organic oregano, organic basil), Organic Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850014369736. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.