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Salad On Grain

Packaged product Grains and Pasta Fresh And Local

Salad On Grain contains 255 kcal per 100 g. A serving, 263 g (263 g) provides about 671 kcal.

Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

255kcal per 100 g
10.6 gprotein
33.1 gcarbohydrates
9.5 gfat
671kcal in serving, 263 g (263 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 255 kcal
Total fat L 9.5 g 12%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 19 mg 6%
Sodium L 433 mg 19%
Total carbohydrates L 33.1 g 12%
Dietary fiber L 2.3 g 8%
Total sugars L 8 g
Protein L 10.6 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 51%Fat: 33%255kcal / 100 g
  • Protein 16%
  • Carbohydrates 51%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%Pantothenic acid (B5)0%Vitamin B60%

Nutritional insights

  • Protein10.6 gabove the median for grains and pasta (median 8 g)
  • Fiber2.3 gbelow the median for grains and pasta (median 3 g)
  • Sugars8 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat9.5 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
  • Sodium433 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 99.1 kcal255 kcal
Protein 4.1 g10.6 g
Carbohydrates 12.6 g33.1 g
Fat 3.6 g9.5 g
Fiber 0.88 g2.3 g
Sugars 3 g8 g
Sodium 0.17 mg433 mg

Product details

Brand
Fresh And Local
Barcode
0043701015096
Quantity
263 g
Label serving
263 g
Category
Grains and Pasta
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, BREAD MIX [STEEL CUT WHEAT, STEEL CUT OATS, OAT FLAKES, BARLEY FLAKES, TRITCALE FLAKES, SOFT W

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOats

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Petit Cereales Brood 255 11 g 48.1 g 3.4 g
Pain multicéréales et graines Monoprix gourmet 255 8.8 g 39 g 5.5 g
Italian Tomato Pasta The Whole Mix 255 8 g 35.9 g 7.9 g
Tannour with wheat bran Wooden bakery 255 8.8 g 52.3 g 1.2 g
Pain multicéréales & graines Monoprix 255 8.8 g 39 g 5.5 g
Pane soffice ai cereali Alì 255 7.6 g 46 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2065439. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0043701015096. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salad On Grain?

100 g of Salad On Grain has 255 kcal. Serving, 263 g (263 g): about 671 kcal.

Is Salad On Grain high in protein?

Salad On Grain contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 27.9 g in serving, 263 g (263 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Salad On Grain?

Salad On Grain has 33.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 8 g of sugars.

How much fat is in Salad On Grain?

Salad On Grain contains 9.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Salad On Grain?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.