Salad
Packaged product Vegetables Central Market
Salad contains 212 kcal per 100 g. A serving, 1 each, 226 g (226 g) provides about 480 kcal.
Roughly 76% of its calories come from fat, with 20% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat | not reported | |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 61.9 mg | 3% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 8 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 2.2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57.5 mg | 4% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 20%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.5 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars8 gin the top quarter of vegetables (median 2.1 g)
- Fat18.6 gin the top quarter of vegetables (median 5.4 g)
- Sodium61.9 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Central Market
- Barcode
- 0296934706990
- Label serving
- 1 each (226 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superior Rosemary & Black Pepper Olives Unearthed | 212 | 1.2 g | 2.9 g | 22 g |
| Bell Pepper Fetta Harris Farm | 212 | 4.9 g | 16.7 g | 14.4 g |
| Corndog Hanss | 213 | 9 g | 30 g | 6.3 g |
| Ghost Pepper (Perisa Ayam Pedas) Daebak | 213 | 10 g | 35 g | 7.5 g |
| Carb Balance Spinach Wraps Mission | 213 | 12.9 g | 22.5 g | 6.5 g |
| Salade sodebo Roma Sodebo | 213 | 7.2 g | 19.7 g | 11.3 g |
| Macaroni salad Hyvee | 213 | 3.2 g | 20.5 g | 13.4 g |
| American Macaroni Salad Hyvee | 213 | 3.2 g | 20.5 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 212 kcal. Serving, 1 each, 226 g (226 g): about 480 kcal.
How much protein is in Salad?
Salad contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 each, 226 g (226 g). About 4% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Salad?
Salad has 11.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 18.6 g of fat per 100 g.
How much sodium is in Salad?
100 g contains 61.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0296934706990. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.