Saki Ika Prepared Squid
Packaged product Other Foods Wel-Pac
Saki Ika Prepared Squid contains 321 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 90 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 298% of the Daily Value for chloride, 146% of the Daily Value for iodine and 86% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.18 g | 0.9% |
| Cholesterol L | 232 mg | 77% |
| Sodium L | 1,786 mg | 78% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 42.9 g | |
| Added sugars L | 42.9 g | 86% |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 2.1 µg | 86% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 29.7 mg | 7% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.048 mg | 2% |
| Selenium L | 16.7 µg | 30% |
| Iodine L | 218 µg | 146% |
| Chloride L | 6,858 mg | 298% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars42.9 gin the top quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.18 gin the lowest quarter of other foods (median 1.9 g)
- Sodium1,786 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water53.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.072 g |
|---|---|
| Polyunsaturated fat L | 0.26 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (3)
| EPA (omega-3, 20:5 n-3) L | 0.079 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 0.002 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 53.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wel-Pac
- Barcode
- 0011152063157
- Quantity
- 28 g
- Label serving
- 0.25 cup (28 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saki Ika Prepared Squid?
100 g of Saki Ika Prepared Squid has 321 kcal. Serving, 0.25 cup, 28 g (28 g): about 90 kcal.
Is Saki Ika Prepared Squid high in protein?
Saki Ika Prepared Squid contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 28 g (28 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Saki Ika Prepared Squid?
Saki Ika Prepared Squid has 46.4 g of total carbohydrates per 100 g, including 0 g of fiber and 42.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saki Ika Prepared Squid?
Saki Ika Prepared Squid contains 0 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does Saki Ika Prepared Squid contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (298% DV), iodine (146% DV), Vitamin B12 (86% DV), selenium (30% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saki Ika Prepared Squid?
100 g contains 1,786 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011152063157. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.