SAJ Wraps

Packaged product Bread and Baked Goods Pain Gourmet

SAJ Wraps contains 255 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 301 kcal per 100 g across 1,041 products.

100 g provides 315% of the Daily Value for iodine, 73% of the Daily Value for manganese and 28% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

SAJ Wraps by Pain Gourmet, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
255kcal per 100 g
7.2 gprotein
51.5 gcarbohydrates
1.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 255 kcal
Total fat L 1.1 g 1%
Saturated fat L 0.2 g 1%
Cholesterol L 0 mg 0%
Sodium L 9,777 mg 425%
Total carbohydrates L 51.5 g 19%
Dietary fiber L 5.1 g 18%
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 7.2 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0.19 mg0.2%
Vitamin D L 0.098 µg0.5%
Vitamin E L 0.59 mg4%
Thiamin (B1) L 0.2 mg16%
Riboflavin (B2) L 0.004 mg0.3%
Niacin (B3) L 0.038 mg0.2%
Pantothenic acid (B5) L 0.36 mg7%
Vitamin B6 L 0.083 mg5%
Folate (B9) L 19.3 µg5%
Vitamin B12 L 0 µg0%
Calcium L 23.6 mg2%
Iron L 1.7 mg10%
Magnesium L 55.5 mg13%
Phosphorus L 167 mg13%
Potassium L 214 mg5%
Zinc L 1.4 mg13%
Copper L 0.25 mg28%
Manganese L 1.7 mg73%
Selenium L 7.6 µg14%
Iodine L 473 µg315%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 84%Fat: 4%255kcal / 100 g
  • Protein 12%
  • Carbohydrates 84%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine315%Manganese73%Copper28%Thiamin (B1)16%Selenium14%Phosphorus13%Magnesium13%Zinc13%Iron10%Pantothenic acid (B5)7%

Nutritional insights

  • Protein7.2 gin the lowest quarter of bread and baked goods (median 8.6 g)
  • Fiber5.1 gabove the median for bread and baked goods (median 3.2 g)
  • Sugars1.2 gin the lowest quarter of bread and baked goods (median 2.3 g)
  • Fat1.1 gin the lowest quarter of bread and baked goods (median 6.7 g)
  • Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.3 g)
  • Sodium9,777 mgin the top quarter of bread and baked goods (median 440 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
  • Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L44.5 g
Carotenoids (1)
Beta-carotene L3.8 µg
Other components (2)
Water L9.3 g
Alcohol L0 g

Product details

Brand
Pain Gourmet
Barcode
6290669200024
Quantity
180 g
Category
Wheat flatbreads
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT flour, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSalt

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Carb Lite 6 Wraps Deli Kitchen 254 13.8 g 29.2 g 6.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6290669200024. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in SAJ Wraps?

100 g of SAJ Wraps has 255 kcal.

How much protein is in SAJ Wraps?

SAJ Wraps contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.6 g).

How many carbs are in SAJ Wraps?

SAJ Wraps has 51.5 g of total carbohydrates per 100 g, including 5.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in SAJ Wraps?

SAJ Wraps contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does SAJ Wraps contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (315% DV), manganese (73% DV), copper (28% DV), Thiamin (B1) (16% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in SAJ Wraps?

100 g contains 9,777 mg of sodium, 425% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.