Sainsbury’s Organic Bread
Packaged product Bread and Baked Goods Sainsbury's
Sainsbury’s Organic Bread contains 252 kcal per 100 g. A serving, 50 g (50 g) provides about 126 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 116% of the Daily Value for Thiamin (B1), 59% of the Daily Value for manganese and 38% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.82 g | 4% |
| Cholesterol L | 0.038 mg | 0% |
| Sodium L | 1,065 mg | 46% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 3.5 mg | 24% |
| Thiamin (B1) L | 1.4 mg | 116% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 89.4 µg | 22% |
| Vitamin B12 L | 0.036 µg | 2% |
| Calcium L | 31.2 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 58.1 mg | 14% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 343 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 7.4 µg | 14% |
| Iodine L | 57.1 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.82 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium1,065 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water29.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 29.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01128826
- Label serving
- 50 g
- Category
- Organic white bread
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin)*, Water. Yeast, Sunflower Oil*, Salt, Edible Label (Potato Starch. Water, Olive Oil, Maltodextrin, Colour: Iron Oxide), Flou Treatment Agent: Ascorbic Acid. *Grown to Soil Association Standards for Organic Food & Farming ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSaltOlive oil
Frequently asked questions
How many calories are in Sainsbury’s Organic Bread?
100 g of Sainsbury’s Organic Bread has 252 kcal. Serving, 50 g (50 g): about 126 kcal.
How much protein is in Sainsbury’s Organic Bread?
Sainsbury’s Organic Bread contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4.9 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Sainsbury’s Organic Bread?
Sainsbury’s Organic Bread has 41.5 g of total carbohydrates per 100 g, including 6.3 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sainsbury’s Organic Bread?
Sainsbury’s Organic Bread contains 6.7 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does Sainsbury’s Organic Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (116% DV), manganese (59% DV), iodine (38% DV), Vitamin E (24% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sainsbury’s Organic Bread?
100 g contains 1,065 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01128826. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.