Sage & onion stuffing mix
Packaged product Vegetables Morrisons
Sage & onion stuffing mix contains 159 kcal per 100 g. A serving, 50 g (50 g) provides about 80 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (163 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gabove the median for vegetables (median 4.3 g)
- Fiber2.8 gabove the median for vegetables (median 2.7 g)
- Sugars1.7 gbelow the median for vegetables (median 2.2 g)
- Saturated fat0.7 gabove the median for vegetables (median 0.67 g)
- Sodium488 mgabove the median for vegetables (median 484 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Dried onion (15%), Vegetable oils (palm, sunflower), Salt, Sage (1%), Parsley, Raising agent (ammonium carbonates).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSaltPalm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morrisons Sage & Onion stuffing mix Morrisons | 159 | 4.4 g | 30.4 g | 1.6 g |
| Tesco finest sage and red onion stuffing mix Tesco Finest | 166 | 5.7 g | 30.9 g | 1.3 g |
| Sage and onion stuffing mix Savers | 143 | 4.2 g | 28.9 g | 0.6 g |
| Wild Sage & Roast Onion Stuffing Mix Shropshire Spice Co. | 177 | 4.2 g | 18.4 g | 9 g |
| Sage & onion stuffing mix Tesco | 137 | 3.5 g | 28.5 g | 0.5 g |
| Sage and onion stuffing mix Asda | 187 | 5.3 g | 35 g | 2.2 g |
| Gluten-free sage onion stuffing mix Paxo | 131 | 3.2 g | 25.4 g | 1.5 g |
| Sage & onion Stuffing Paxo | 124 | 3.8 g | 22.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sage & onion stuffing mix?
100 g of Sage & onion stuffing mix has 159 kcal. Serving, 50 g (50 g): about 80 kcal.
How much protein is in Sage & onion stuffing mix?
Sage & onion stuffing mix contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2.2 g in serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).
How many carbs are in Sage & onion stuffing mix?
Sage & onion stuffing mix has 30.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sage & onion stuffing mix?
Sage & onion stuffing mix contains 1.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Sage & onion stuffing mix?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251557388. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.