Saffola Masala Millets
Packaged product Breakfast Cereals Saffola
Saffola Masala Millets contains 377 kcal per 100 g. A serving, 35 g (35 g) provides about 132 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 1,286 mg | 56% |
| Total carbohydrates L | 70.3 g | 26% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 5.7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars5.7 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat8.9 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium1,286 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saffola
- Barcode
- 8901088772433
- Quantity
- 35g
- Label serving
- 35 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Multigrain Mix (64.5Millet (41.1%) (Sorghum Milles, Pearl Millet Flakes}, Oats Flakes], Potato Flakes, Seasonmugar, lodised Salysed Vegetable Protein, Spices and Condiments", Starch, Acidity Malic acid), Potassium Chloride, Flavour enhancers (627, 631), Yeast ext sat Fiber], Dehydrated Vegetables (8.2%) [Carrot (2.8%), Onion (2.6%), French beans (...). Green Peas (0.5%)], Refined Rice bran Oil, Natural & Nature Identical Flavouring Substance, Masala Mix *Contains Turmeric, Coriander, Black Pepper, Cinnamon and Clove
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded bite size wheats Trader Joe's | 377 | 9.8 g | 78.7 g | 1.6 g |
| Overnight oats Oats Overnight | 377 | 15 g | 35 g | 4.5 g |
| Bircher Muesli Coop Prix Garantie | 377 | 11 g | 66 g | 5.9 g |
| Choco Flakes Kwality | 377 | 9.5 g | 84 g | 0.2 g |
| Crispy Muesli Mornflake | 377 | 9.8 g | 57.8 g | 10.1 g |
| Protein Muesli Tribe | 377 | 15 g | 57 g | 10 g |
| Karu kauragranola Vuosaarentila | 377 | 10.2 g | 54.4 g | 11.8 g |
| Granola, No Sugar Added Taakiris Family | 377 | 7.2 g | 80 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901088772433. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.