Safeway Blueberry Muffin
Packaged product Bread and Baked Goods Safeway
Safeway Blueberry Muffin contains 343 kcal per 100 g. A serving, 1 portion, 99.223 g (99.2 g) provides about 340 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 45.4 mg | 15% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 40.3 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 20.2 g | |
| Added sugars L | 19.1 g | 38% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Sugars20.2 gin the top quarter of bread and baked goods (median 4 g)
- Fat20.2 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium282 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0223432406299
- Label serving
- 1 portion (99.223 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Rollgerste natuerlich-fuer-uns.at | 343 | 11 g | 67 g | 2 g |
| Steve's GF Bread Flour Blend/Wholesome Bread Mix Authentic Foods | 343 | 2.9 g | 82.9 g | 0 g |
| Brioche Rolls Schwartz Brothers Bakery | 343 | 8.6 g | 40 g | 17.1 g |
| Hokkaido King Crab Flavored Rice Crackers Hokkai Takaraya | 343 | 5.7 g | 54.3 g | 11.4 g |
| Custard Bun Chinatown Bakery | 343 | 8.3 g | 40.6 g | 16.5 g |
| Brioche Rolls La Bri Osh | 343 | 8.6 g | 57.1 g | 8.6 g |
| Frolle integrali Esselunga | 343 | 11.3 g | 64.9 g | 2 g |
| Spianatarolletjes met roomkaas Albert Heijn | 343 | 14 g | 1.9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0223432406299. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.