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Sabra, greek yogurt dip

Packaged product Soups and Sauces Sabra

Sabra, greek yogurt dip contains 117 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 35 kcal.

Roughly 58% of its calories come from fat, with 21% from protein and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

117kcal per 100 g
6.7 gprotein
6.7 gcarbohydrates
8.3 gfat
35kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 117 kcal
Total fat L 8.3 g 11%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 33 mg 11%
Sodium L 367 mg 16%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 3.3 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 200 mg15%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 21%Fat: 58%117kcal / 100 g
  • Protein 21%
  • Carbohydrates 21%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium15%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein6.7 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars3.3 gbelow the median for soups and sauces (median 4 g)
  • Fat8.3 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat3.3 gabove the median for soups and sauces (median 0.5 g)
  • Sodium367 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 117 kcal117 kcal
Protein 6.7 g6.7 g
Carbohydrates 6.7 g6.7 g
Fat 8.3 g8.3 g
Fiber 0 g0 g
Sugars 3.3 g3.3 g
Sodium 367 mg367 mg

Product details

Brand
Sabra
Barcode
0040822342414
Label serving
2 Tbsp (30 g)
Category
groceries
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt (skim milk, cream, milk protein concentrate, cultures), zucchini, carrot, onion, basil, canola oil, salt, garlic, spinach, pectin, sugar, cultured dextrose, cultured skim milk, oregano, lemon, citric acid, sodium citrate, natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionRapeseed (canola) oilSaltGarlicSugarMilkCream

Similar products

FoodCaloriesProteinCarbsFat
Hot Chili sauce Heinz 117 1.2 g 27 g 0.1 g
Hot Chili Sauce 220ml Heinz Haugen - gruppen as 117 1.2 g 27 g 0.1 g
Wish-bone, light dressing, italian Wish-Bone 117 0 g 10 g 8.3 g
Sauce Morilles maison potier 117 1.3 g 5.1 g 10 g
Ketchup hot SOCARIZ 117 2 g 26 g 0 g
Bean Dip Brookshire's 117 3.3 g 16.7 g 3.3 g
Spicy pico de de gallo & guacamole Target Brands Inc. 117 0 g 6.7 g 8.3 g
Zaziki Gutes Land 117 3.6 g 9.1 g 7.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2020464. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0040822342414. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sabra, greek yogurt dip?

100 g of Sabra, greek yogurt dip has 117 kcal. Serving, 2 tbsp, 30 g (30 g): about 35 kcal.

How much protein is in Sabra, greek yogurt dip?

Sabra, greek yogurt dip contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 21% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Sabra, greek yogurt dip?

Sabra, greek yogurt dip has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Sabra, greek yogurt dip?

Sabra, greek yogurt dip contains 8.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Sabra, greek yogurt dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sabra, greek yogurt dip?

100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.