Saag Paneer
Packaged product Other Foods Waitrose
Saag Paneer contains 183 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 183 kcal.
Roughly 69% of its calories come from fat, with 20% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 11%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for other foods (median 7.2 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars3.3 gbelow the median for other foods (median 3.6 g)
- Fat13.7 gabove the median for other foods (median 6.1 g)
- Saturated fat6 gabove the median for other foods (median 2.1 g)
- Sodium334 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210033980
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Paneer cheese (milk) (30%), onion, spinach (16%), tomatoes, yogurt (milk), half fat cream (milk), tomato paste, rapeseed oil, diced garlic, ginger purée, ground coriander, salt, cornflour, chopped coriander, cumin seeds, cumin, paprika, turmeric, lemon juice, green chilli purée, ground fenugreek leaf, chilli powder, mace, cinnamon, ground ginger, white pepper, clove, colour (paprika extract), ground bay leaf, nutmeg, cardamom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilGarlicSaltCinnamon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perna de frango Lusiaves | 183 | 18 g | 0.4 g | 13 g |
| Travers de boeuf fondant Bigard | 183 | 20 g | 3.2 g | 10 g |
| Travers de Boeuf fondant Bigard | 183 | 20 g | 3.2 g | 10 g |
| Hachés de poulet rôtis Maître coq | 183 | 18 g | 4.8 g | 10 g |
| Bruschetta saumon Leclerc traiteur | 183 | 8 g | 16 g | 9.4 g |
| Riz cantonais Super U | 183 | 6.5 g | 19 g | 8.8 g |
| Colby Jack Good & Gather | 183 | 11.7 g | 1.7 g | 13.3 g |
| Battered Haddock Fillets Waitrose | 183 | 13.5 g | 14.7 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saag Paneer?
100 g of Saag Paneer has 183 kcal. Serving, 1 portion, 100 g (100 g): about 183 kcal.
How much protein is in Saag Paneer?
Saag Paneer contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Saag Paneer?
Saag Paneer has 4.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saag Paneer?
Saag Paneer contains 13.7 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Saag Paneer?
100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210033980. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.