Ryvita Thins Multi-Seed
Packaged product Bread and Baked Goods Ryvita
Ryvita Thins Multi-Seed contains 433 kcal per 100 g. A serving, 9 g (9 g) provides about 39 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 295 kcal per 100 g across 450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 616 mg | 27% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gin the top quarter of bread and baked goods (median 8.3 g)
- Fiber8.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.9 gabove the median for bread and baked goods (median 2.3 g)
- Fat14.1 gin the top quarter of bread and baked goods (median 6.3 g)
- Saturated fat3.3 gin the top quarter of bread and baked goods (median 1.2 g)
- Sodium616 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryvita
- Barcode
- 5050974000822
- Quantity
- 125 g
- Label serving
- 9 g
- Category
- Flatbreads
- Packaging
- recycle,en:container,en:card-box,en:plastic-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT Flour (61%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Mixed Seeds (24%) (Millet Seed, Brown Linseed, Golden Linseed), Wholegrain RYE Flour (10%), Rapeseed Oil, Salt, Flavour Enhancer (Potassium Chloride).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thins croustipains Ryvita | 429 | 14.3 g | 71.4 g | 4.8 g |
| Italian flatbread Marks & Spencer | 439 | 10.1 g | 67.4 g | 13.4 g |
| Mr Organic | Flatbread With Rosemary Mr Organic | 439 | 10.1 g | 67.4 g | 13.4 g |
| Linguette flatbread Mr. Organic | 439 | 10.1 g | 67.4 g | 13.4 g |
| White Large Lebanese Bread Flat Bread Bakery | 428 | 14.3 g | 86 g | 1.8 g |
| Pane Guttiau Il Vecchio Forno | 447 | 8.8 g | 63 g | 17 g |
| Focaccia del marinaio al rosmarino Il viaggiator goloso | 420 | 7.3 g | 56 g | 18 g |
| Focaccia Panificio Pasticceria Tossini | 417 | 7 g | 56 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050974000822. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.