Rye & Wheat Sourdough
Packaged product Bread and Baked Goods Waitrose
Rye & Wheat Sourdough contains 236 kcal per 100 g. A serving, 1 slice, 62.7 g (62.7 g) provides about 148 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 105% of the Daily Value for iodine, 34% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.025 mg | 0% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.048 mg | 1% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 2.6 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 25.2 mg | 6% |
| Phosphorus L | 97.7 mg | 8% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.79 mg | 34% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 157 µg | 105% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber5.1 gabove the median for bread and baked goods (median 3.3 g)
- Sugars3.2 gabove the median for bread and baked goods (median 3.1 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium271 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water28.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.5 µg |
|---|
Other components (2)
| Water L | 28.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Rye flour, water, fortified wheat flour (wheat flour, calcium carbonate, Iron, niacin, thlamin), molasses, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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|---|---|---|---|---|
| Pâine integrala Tastino | 236 | 11 g | 41 g | 1.4 g |
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| Pan de Agua Consum | 236 | 7.2 g | 49 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye & Wheat Sourdough?
100 g of Rye & Wheat Sourdough has 236 kcal. Serving, 1 slice, 62.7 g (62.7 g): about 148 kcal.
How much protein is in Rye & Wheat Sourdough?
Rye & Wheat Sourdough contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 4.3 g in serving, 1 slice, 62.7 g (62.7 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Rye & Wheat Sourdough?
Rye & Wheat Sourdough has 46.9 g of total carbohydrates per 100 g, including 5.1 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye & Wheat Sourdough?
Rye & Wheat Sourdough contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Rye & Wheat Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (105% DV), manganese (34% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye & Wheat Sourdough?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169410752. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.