Pâine integrala
Packaged product Bread and Baked Goods Tastino
Pâine integrala contains 236 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 4.5 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.5 gabove the median for bread and baked goods (median 3 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium472 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Făină integrală de grâu (dietetică), apă, drojdie, maia deshidratată din făină de grâu, sare iodată, gluten din grâu, făină de malţ din grâu. Poate contine urme de: ouă, arahide, soia, lapte, fructe cu coajă lemnoasă, semințe de susan. A se consuma de preferinţă înainte de:/Nr. Lot: vezi parte superioară ambalaj.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshly Baked White Sliced Bread Dunnes Stores | 236 | 9 g | 49 g | 2 g |
| Toast Brötchen, Mehrkorn Sinnack | 236 | 9.4 g | 41 g | 2.3 g |
| Rye & Wheat Sourdough Waitrose | 236 | 6.9 g | 46.9 g | 1.2 g |
| Petits pains sandwich Coop | 236 | 7.2 g | 39 g | 4.8 g |
| Wit Bolletje Albert Heijn | 236 | 8.6 g | 45 g | 1.6 g |
| Irish Wholemeal Sliced Bread Dunnes Stores | 236 | 11 g | 48 g | 2 g |
| Miche 5 céréales Belledonne | 236 | 7.1 g | 47 g | 1.3 g |
| Pain 5 céréales Belledonne | 236 | 7.1 g | 47 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489165149. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.