Rye Sourdough Crackers
Rye Sourdough Crackers contains 390 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 9.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for snacks (median 11.8 g)
- Fiber10 gbelow the median for snacks (median 12 g)
- Sugars9.9 gin the top quarter of snacks (median 2.2 g)
- Fat5.4 gbelow the median for snacks (median 7 g)
- Saturated fat0.6 gbelow the median for snacks (median 1 g)
- Sodium440 mgbelow the median for snacks (median 482 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172729241
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Rye Flour (39%), Wholemeal Wheat Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sourdough Culture (12%) [Rye Flour, Malted Wheat Flour, Starter Culture, Yeast], Honey, Black Treacle, Sunflower Oil, Fermented Rye Flour, Salt, Deactivated Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneySugarSunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ølsprøtt Attåtnæring | 390 | 9.5 g | 48 g | 16 g |
| Vollkorn-Knaeckebrot K-Classic | 390 | 13 g | 60 g | 7.6 g |
| Knäckebrot K Klassik | 390 | 13 g | 60 g | 7.6 g |
| Knäckebrot glutenfrei Roland | 390 | 7.2 g | 66.5 g | 8.3 g |
| Pain croustillant au teff Roland | 390 | 5.4 g | 70 g | 7.9 g |
| Bio-Gourmet Knusperscheiben Käse & Kürbiskerne Bio-Gourmet | 391 | 18.5 g | 48.8 g | 13.5 g |
| Beetroot crispbread Woolworths | 391 | 14.6 g | 42.2 g | 15.3 g |
| Knäckebrot Sesam Bäckerkrönung | 391 | 1.1 g | 60.1 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Sourdough Crackers?
100 g of Rye Sourdough Crackers has 390 kcal.
Is Rye Sourdough Crackers high in protein?
Rye Sourdough Crackers contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other snacks, that is below the median (median 11.8 g).
How many carbs are in Rye Sourdough Crackers?
Rye Sourdough Crackers has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Sourdough Crackers?
Rye Sourdough Crackers contains 5.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Rye Sourdough Crackers?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172729241. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.