Rye Sourdough Crackers
Packaged product Bread and Baked Goods Aldi Specially Selected
Rye Sourdough Crackers contains 385 kcal per 100 g. A serving, 1 cracker, 4 g (4 g) provides about 15 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 68.7 g | 25% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 8.9 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber11.4 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars8.9 gin the top quarter of bread and baked goods (median 3 g)
- Fat5.5 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.4 g)
- Sodium472 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Specially Selected
- Barcode
- 4069365018569
- Label serving
- 1 cracker (4 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rye Flour, Wholemeal Wheat Flour, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), SOURDOUGH CULTURE (13%) (Rye Flour, Starter Culture, Yeast), Black Treacle, Honey, Sunflower Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarHoneySunflower oilSaltYeast
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|---|---|---|---|---|
| Volkoren beschuit Jumbo | 385 | 14.1 g | 68.5 g | 4.3 g |
| Crispbakes HEMA | 385 | 14.5 g | 72.5 g | 3.3 g |
| Knäckebröd volkoren Tastino | 385 | 2 g | 9.6 g | 0.89 g |
| Mini grissino Valdadige all'acqua Zorzi | 385 | 17 g | 74 g | 1.5 g |
| Gorditas De Nata Maicos Bakery Inc | 385 | 7.7 g | 73.1 g | 7.7 g |
| Le pain des fleurs, 100% organic chestnut crisp bread, chestnut Le Pain Des Fleurs | 385 | 7.7 g | 84.6 g | 0 g |
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| Bio rýžové chlebíčky RACIO | 385 | 8 g | 79.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Sourdough Crackers?
100 g of Rye Sourdough Crackers has 385 kcal. Serving, 1 cracker, 4 g (4 g): about 15 kcal.
How much protein is in Rye Sourdough Crackers?
Rye Sourdough Crackers contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 0.38 g in serving, 1 cracker, 4 g (4 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Rye Sourdough Crackers?
Rye Sourdough Crackers has 68.7 g of total carbohydrates per 100 g, including 11.4 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Sourdough Crackers?
Rye Sourdough Crackers contains 5.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Rye Sourdough Crackers?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365018569. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.