Rye kracke
Packaged product Bread and Baked Goods Biona Organic
Rye kracke contains 350 kcal per 100 g. A serving, 10.0 g (10 g) provides about 35 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 473 products.
100 g provides 137% of the Daily Value for manganese, 38% of the Daily Value for copper and 28% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1 mg | 7% |
| Vitamin B6 L | 0.29 mg | 17% |
| Calcium L | 26.4 mg | 2% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 346 mg | 28% |
| Potassium L | 469 mg | 10% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 3.1 mg | 137% |
| Chloride L | 60 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of bread and baked goods (median 6.8 g)
- Fiber15 gin the top quarter of bread and baked goods (median 8.5 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Fat1.8 gabove the median for bread and baked goods (median 1.5 g)
- Sodium548 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.8 g |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biona Organic
- Barcode
- 5032722318120
- Quantity
- 200 g
- Label serving
- 10.0 g
- Category
- Rye breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rye
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ligth rye wholegrain rye crispbread Ryvita | 350 | 8.5 g | 66.9 g | 1.7 g |
| Pane croccante di segale bio Migros Bio | 350 | 10 g | 66 g | 1.8 g |
| Vollkorn-Knäckebrot Roggen Kaufland | 346 | 12 g | 64 g | 1.6 g |
| Schuttelbrot Alpenfest style | 345 | 8 g | 72 g | 1.4 g |
| Dark rye Ryvita | 342 | 8.5 g | 66.6 g | 1.2 g |
| Mix pour pain de seigle Aveve | 342 | 13 g | 62.8 g | 2.1 g |
| Pain croustillant au seigle Ryvita | 360 | 8 g | 68 g | 4 g |
| Knäckebrot Roggen-Vollkorn Clever | 335 | 9 g | 63 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5032722318120. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.