rye crispbread
Packaged product Snacks savour baked
Rye crispbread contains 360 kcal per 100 g. A serving, 10 g (10 g) provides about 36 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 3,410,000% of the Daily Value for iodine, 2,500,000% of the Daily Value for selenium and 40% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.5 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 28.9 mg | 7% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 213 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 1,375,000 µg | 2,500,000% |
| Iodine L | 5,115,000 µg | 3,410,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gbelow the median for snacks (median 12 g)
- Fiber14.6 gabove the median for snacks (median 12 g)
- Sugars2.3 gabove the median for snacks (median 2.2 g)
- Fat1.4 gin the lowest quarter of snacks (median 7.3 g)
- Saturated fat0.3 gin the lowest quarter of snacks (median 1.1 g)
- Sodium220 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- savour baked
- Barcode
- 4088600107646
- Quantity
- 250 grams
- Label serving
- 10 g
- Category
- Crispbreads
- Packaging
- en:don-t-recycle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain _Rye_ Flour 89%, _Rye_ Flour, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Mehrkorn-Knäckebrot IKEA | 360 | 11 g | 57 g | 6.5 g |
| Polarknäcke Original, Polarbrød Polarbröd | 360 | 12 g | 71 g | 1.7 g |
| Brot Knusperscheiben infoof GmbH | 360 | 15 g | 65 g | 2.8 g |
| Leksands leksands | 360 | 11 g | 71 g | 2 g |
| Knäckebröd Leksand | 360 | 12 g | 65 g | 3.2 g |
| Fette croccanti con sesamo Tastino | 360 | 11 g | 58 g | 6 g |
| Хлебцы хрустящие кукурузно-рисовые с морской солью Take a Bite | 360 | 9 g | 74 g | 1.5 g |
| Leksands Seeds & Sea Salt Leksands | 360 | 10 g | 63 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rye crispbread?
100 g of rye crispbread has 360 kcal. Serving, 10 g (10 g): about 36 kcal.
Is rye crispbread high in protein?
Rye crispbread contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 10 g (10 g). About 12% of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in rye crispbread?
Rye crispbread has 69.3 g of total carbohydrates per 100 g, including 14.6 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rye crispbread?
Rye crispbread contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does rye crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,410,000% DV), selenium (2,500,000% DV), manganese (40% DV), copper (21% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rye crispbread?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600107646. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.