Rye cakes
Packaged product Sweets and Desserts Effie's Homemade
Rye cakes contains 471 kcal per 100 g. A serving, 2 cookies, 34 g (34 g) provides about 160 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin A and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 20.6 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 176 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber5.9 gin the top quarter of sweets and desserts (median 3 g)
- Sugars20.6 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat23.5 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat10.3 gabove the median for sweets and desserts (median 7.6 g)
- Sodium471 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 588 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 61.8 g | 61.8 g |
| Fat | 23.5 g | 23.5 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 20.6 g | 20.6 g |
| Sodium | 471 mg | 471 mg |
Product details
- Brand
- Effie's Homemade
- Barcode
- 0891077002079
- Label serving
- 2 COOKIES (34 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (contains malted barley flour), whole grain rye flour, butter, barley malt extract, oats, sugar, walnuts, water, salt, caraway seeds, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterOatsSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes Campinoises Aldi | 471 | 8 g | 63 g | 20 g |
| Lincoln Shorcake biscuits Jacob's | 471 | 7.5 g | 68 g | 18 g |
| ottimini alle mandorle Divella | 471 | 9 g | 65 g | 19 g |
| Breton original Breton | 471 | 10 g | 63.1 g | 20.2 g |
| Frollìni Riso e Latte Conad | 471 | 7.3 g | 67 g | 19 g |
| Biscuits aux pepites de chocolat et quinoa Leader Price | 471 | 7.9 g | 70 g | 17 g |
| Biscuit St Michel | 471 | 8.5 g | 71 g | 17 g |
| Nice Time Britannia | 471 | 5.9 g | 76.5 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye cakes?
100 g of Rye cakes has 471 kcal. Serving, 2 cookies, 34 g (34 g): about 160 kcal.
How much protein is in Rye cakes?
Rye cakes contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 2 cookies, 34 g (34 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Rye cakes?
Rye cakes has 61.8 g of total carbohydrates per 100 g, including 5.9 g of fiber and 20.6 g of sugars.
How much fat is in Rye cakes?
Rye cakes contains 23.5 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does Rye cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye cakes?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852398. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0891077002079. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.