Rye Bread
Packaged product Bread and Baked Goods The Fresh Market
Rye Bread contains 222 kcal per 100 g. A serving, 1 slice, 54 g (54 g) provides about 120 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 22% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 92.6 mg | 22% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0.56 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8 g)
- Fiber7.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium370 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fresh Market
- Barcode
- 0737094242695
- Label serving
- 1 Slice (54 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Bread Harper's Homemade | 222 | 11.1 g | 41.7 g | 0 g |
| Gluten Free Tortilla Wraps Ole Mexican Foods | 222 | 6.7 g | 37.8 g | 5.6 g |
| GF Sourdough Sliced Bread Aidans | 222 | 1.6 g | 50.8 g | 0 g |
| Lil Loaf While Wheat Sliced Bread 365 Whole Foods Market | 222 | 11.1 g | 44.4 g | 3.7 g |
| Tiger vienna bread Woolworths | 222 | 7.6 g | 44.2 g | 1.1 g |
| whole Wheat 8-inch Tortillas Tops | 222 | 8.9 g | 44.4 g | 5.6 g |
| Fried Pork Buns Asia Pacific Food Co. LTD | 222 | 8.9 g | 33.3 g | 6.7 g |
| Tortillas de maiz Cardenas | 222 | 3.7 g | 44.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 222 kcal. Serving, 1 slice, 54 g (54 g): about 120 kcal.
How much protein is in Rye Bread?
Rye Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 slice, 54 g (54 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Rye Bread?
Rye Bread has 40.7 g of total carbohydrates per 100 g, including 7.4 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Bread?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737094242695. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.