Rye Bread
Packaged product Bread and Baked Goods Rubschlager
Rye Bread contains 250 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
100 g provides 17% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.23 g | 0.5% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 222 mg | 17% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 6.8 g)
- Fiber5.6 gin the lowest quarter of bread and baked goods (median 8.3 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 2.8 g)
- Fat4.2 gin the top quarter of bread and baked goods (median 1.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium556 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 47.2 g | 47.2 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 556 mg | 556 mg |
Product details
- Brand
- Rubschlager
- Barcode
- 0071494000418
- Label serving
- 1 SLICE (36 g)
- Category
- Rye breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, whole rye meal, unbleached wheat flour, water, canola oil, malt extract, salt, soy lecithin, brown rice syrup, caraway seeds, molasses, yeast, calcium propionate (a preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marbled Rye Bread Compliments | 250 | 8 g | 49.1 g | 2.7 g |
| Pain de seigle B | 250 | 7.6 g | 35 g | 7 g |
| Pain de seigle E.Leclerc | 250 | 9.2 g | 49 g | 1 g |
| Puikula täysjyväruis fullkornsråg Fazer | 250 | 11.1 g | 42.9 g | 1.4 g |
| S. rosen's, rye bread S. Rosen's | 250 | 7.1 g | 46.4 g | 3.6 g |
| Pepperidge farm jewish rye seedless bread Pepperidge Farm | 250 | 9.4 g | 46.9 g | 3.1 g |
| Marble Rye Sandwich Bread Walmart | 250 | 10 g | 52.5 g | 2.5 g |
| Rye Bread City Bread | 250 | 8.9 g | 50 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 250 kcal. Serving, 1 slice, 36 g (36 g): about 90 kcal.
How much protein is in Rye Bread?
Rye Bread contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 slice, 36 g (36 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 6.8 g).
How many carbs are in Rye Bread?
Rye Bread has 47.2 g of total carbohydrates per 100 g, including 5.6 g of fiber and 2.8 g of sugars.
How much fat is in Rye Bread?
Rye Bread contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Bread?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1782694. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071494000418. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.