Rye Bread
Packaged product Bread and Baked Goods Really Good
Rye Bread contains 267 kcal per 100 g. A serving, 2 tranches, 86 g (86 g) provides about 230 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 233 kcal per 100 g across 72 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 2.3 g | |
| Protein L | 8.1 g | 16% |
| Calcium L | 11.6 mg | 0.9% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for bread and baked goods (median 7.7 g)
- Fiber3.5 gin the lowest quarter of bread and baked goods (median 5.6 g)
- Sugars2.3 gabove the median for bread and baked goods (median 2.2 g)
- Fat2.3 gabove the median for bread and baked goods (median 1.6 g)
- Saturated fat0.35 gabove the median for bread and baked goods (median 0.2 g)
- Sodium465 mgabove the median for bread and baked goods (median 434 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Really Good
- Barcode
- 0056814827029
- Label serving
- 2 tranches (86 g)
- Category
- Rye breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain seigle Inewa | 267 | 6.7 g | 57.8 g | 0.89 g |
| Canadian Rye Bread Natural Bakery | 264 | 7.5 g | 50.9 g | 3.8 g |
| Roggenbrot Marble Rye Bread Dimpflmeier | 273 | 9.1 g | 51.5 g | 1.5 g |
| Monastery Ray Bread Sliced Dimpflmeier | 275 | 9.8 g | 55.9 g | 2 g |
| Canadian Rye Bread Natural Bakery | 275 | 7.8 g | 49 g | 3.9 g |
| Munich Light Rye Sourdough Bread Dimpflmeier | 258 | 3 g | 17 g | 0 g |
| Rye Bread City Bread | 250 | 8.9 g | 50 g | 0.89 g |
| Marbled Rye Bread Compliments | 250 | 8 g | 49.1 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 267 kcal. Serving, 2 tranches, 86 g (86 g): about 230 kcal.
How much protein is in Rye Bread?
Rye Bread contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 2 tranches, 86 g (86 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.7 g).
How many carbs are in Rye Bread?
Rye Bread has 51.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 2.3 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Bread?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056814827029. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.