RX AM chocolate oats
RX AM chocolate oats contains 403 kcal per 100 g. A serving, 1 cup, 62 g (62 g) provides about 250 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 12.9 g | |
| Protein L | 19.4 g | 39% |
| Calcium L | 97 mg | 7% |
| Iron L | 4.4 mg | 24% |
| Potassium L | 452 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the lowest quarter of snacks (median 30 g)
- Fiber9.7 gabove the median for snacks (median 7.8 g)
- Sugars12.9 gabove the median for snacks (median 5.7 g)
- Fat14.5 gbelow the median for snacks (median 14.5 g)
- Saturated fat3.2 gin the lowest quarter of snacks (median 6.7 g)
- Sodium153 mgbelow the median for snacks (median 217 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 403 kcal |
| Protein | 12 g | 19.4 g |
| Carbohydrates | 34 g | 54.8 g |
| Fat | 9 g | 14.5 g |
| Fiber | 9.7 g | 9.7 g |
| Sugars | 8 g | 12.9 g |
| Sodium | 80 mg | 153 mg |
Product details
- Brand
- Rxbar
- Barcode
- 0193908110060
- Label serving
- 1 cup (62 g)
- Category
- Protein bars
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteinriegel Peanut Caramel Wellmix | 403 | 33 g | 37 g | 19 g |
| Protein Snack Coconut Flavour Prozis | 403 | 30 g | 39 g | 13 g |
| Protein bar Prozis | 403 | 30 g | 39 g | 13 g |
| Protein layer white chocolate salty almond Flavour Multipower | 403 | 33 g | 33 g | 19 g |
| Sportness Eiweißriegel Crunchy DM | 403 | 30 g | 44 g | 13 g |
| Protein Bar Deluxe White chocolate Hazelkut KoRo | 403 | 23 g | 37 g | 22 g |
| Protein bar blueberry Stevia Sweet | 403 | 23 g | 13 g | 29 g |
| Grenade white chocolate salted peanut flavor Grenade | 403 | 33 g | 32 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2406344. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2019. Imported November 6, 2026.
- Open Food Facts, record 0193908110060. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.