Rusty beef & Cheese Pretzel bun
Packaged product Snacks R&k Subs
Rusty beef & Cheese Pretzel bun contains 209 kcal per 100 g. A serving, 1 portion, 224.5 g (225 g) provides about 470 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40.1 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 17.8 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 58%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for snacks (median 7.3 g)
- Fiber0.89 gin the lowest quarter of snacks (median 4 g)
- Sugars6.2 gabove the median for snacks (median 4.9 g)
- Fat4 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat1.6 gin the lowest quarter of snacks (median 3.6 g)
- Sodium566 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- R&k Subs
- Barcode
- 0746792006058
- Label serving
- 1 portion (224.5 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chipotle-Rubbed Pork Chop w Roasted Cabbage & Red Bell Pepper Fondue Factor | 209 | 12.1 g | 4.4 g | 15.7 g |
| Tortillas Mais / Corn Chipotle La Trigueña | 209 | 4.7 g | 44.2 g | 2.3 g |
| Beef Snack Stix Country Smoke House | 209 | 30.2 g | 4.7 g | 8.1 g |
| Chipotle Lime Chicken Breast New Seasons | 209 | 23.5 g | 1.2 g | 11.8 g |
| Crispy chicken goujons This | 209 | 11 g | 16 g | 10.2 g |
| Crispy Battered Fillets Van de Kamp's | 209 | 6.4 g | 20.9 g | 10.9 g |
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| Cheese, Crackers & Grapes Snacker Good To Go Fresh | 209 | 23.9 g | 14.2 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rusty beef & Cheese Pretzel bun?
100 g of Rusty beef & Cheese Pretzel bun has 209 kcal. Serving, 1 portion, 224.5 g (225 g): about 470 kcal.
Is Rusty beef & Cheese Pretzel bun high in protein?
Rusty beef & Cheese Pretzel bun contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 29 g in serving, 1 portion, 224.5 g (225 g). About 25% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Rusty beef & Cheese Pretzel bun?
Rusty beef & Cheese Pretzel bun has 30.7 g of total carbohydrates per 100 g, including 0.89 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rusty beef & Cheese Pretzel bun?
Rusty beef & Cheese Pretzel bun contains 4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Rusty beef & Cheese Pretzel bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rusty beef & Cheese Pretzel bun?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0746792006058. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.