Rustic White
Packaged product Bread and Baked Goods Ploughmans Bakery
Rustic White contains 246 kcal per 100 g. A serving, 2 slices, 84 g (84 g) provides about 207 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
100 g provides 140% of the Daily Value for Thiamin (B1), 87% of the Daily Value for Folate (B9) and 53% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.36 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 45.4 g | 16% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 1.7 mg | 140% |
| Riboflavin (B2) L | 0.57 mg | 44% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 2.2 mg | 43% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 349 µg | 87% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 22.8 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 50.5 mg | 12% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 315 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.5 g)
- Fiber4 gin the top quarter of bread and baked goods (median 2.6 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Fat2.1 gbelow the median for bread and baked goods (median 3 g)
- Saturated fat0.36 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium379 mgbelow the median for bread and baked goods (median 455 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water32.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 32.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ploughmans Bakery
- Barcode
- 9415142008738
- Label serving
- 2 slices (84 g)
- Category
- White breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Baker's Yeast, Wholemeal Rye Flour (3%), lodised Salt, Canola Oil, Acidity Regulator (263), Soy Flour, Wheat Semolina, Emulsifiers (481, 472e), Vitamin (Folic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmhouse White Loaf Marks and Spencer | 246 | 8.4 g | 5.1 g | 1.4 g |
| White Bread Wegmans Food Markets Inc. | 246 | 1.8 g | 42.1 g | 6.1 g |
| Classic White Enriched Bread Flowers Foods Inc. | 246 | 7 g | 50.9 g | 2.6 g |
| Classic White Bread Wonder | 246 | 7 g | 50.9 g | 2.6 g |
| Calcium fortified enriched bread Wonder | 246 | 7 g | 50.9 g | 2.6 g |
| Ciabatta mit Parmigiano Reggiano REWE | 246 | 9.2 g | 42.8 g | 3.3 g |
| Pan de molde blanco sin corteza Carrefour | 246 | 9.1 g | 43 g | 3.3 g |
| Mini Classic White Wonder | 246 | 8.8 g | 50.9 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic White?
100 g of Rustic White has 246 kcal. Serving, 2 slices, 84 g (84 g): about 207 kcal.
How much protein is in Rustic White?
Rustic White contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 7.7 g in serving, 2 slices, 84 g (84 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.5 g).
How many carbs are in Rustic White?
Rustic White has 45.4 g of total carbohydrates per 100 g, including 4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic White?
Rustic White contains 2.1 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rustic White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (140% DV), Folate (B9) (87% DV), manganese (53% DV), Riboflavin (B2) (44% DV) and Pantothenic acid (B5) (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rustic White?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415142008738. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.