Rustic Baguette
Packaged product Bread and Baked Goods Lidl
Rustic Baguette contains 306 kcal per 100 g. A serving, 0.2 loaf, 49 g (49 g) provides about 150 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars | not reported | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8.8 g)
- Fiber4.1 gabove the median for bread and baked goods (median 3.1 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium490 mgabove the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WHEAT FLOUR (WHEAT FLOUR, ASCOR-, BIC ACID), WATER, SOURDOUGH (WATER, WHEAT, FLOUR STARTER CULTURES), YEAST, SALT, INVERT, SUGAR SYRUP, DURUM WHEAT SEMOLINA, DOUGH, CONDITIONER (WHEAT FLOUR, WHEAT MALT FLOUR,, DATEM, ASCORBIC ACID, SALT, ENZYMES), GUAR, GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club Rolls Liscio’s Bakery | 306 | 7 g | 64 g | 1.3 g |
| Multigrain high fibre bread Bonn | 306 | 10.2 g | 51.2 g | 5.3 g |
| Rosemary Foccaccia Semifreddi’s | 306 | 7.8 g | 44 g | 11.8 g |
| Submarine Sandwich Rolls TRADER JOE'S | 306 | 8.2 g | 60 g | 4.1 g |
| Salt Pretzel Stick Trader Joe's | 306 | 8.2 g | 52.9 g | 5.9 g |
| Homestyle Cinnamon Bread Metropolitan Market | 307 | 7.1 g | 38.8 g | 12.7 g |
| 3-Seed Sourdough Bread The Breadery | 307 | 9.4 g | 41.4 g | 10.7 g |
| Strawberry Lunchbox Loaf Soreen | 307 | 8 g | 58.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Baguette?
100 g of Rustic Baguette has 306 kcal. Serving, 0.2 loaf, 49 g (49 g): about 150 kcal.
Is Rustic Baguette high in protein?
Rustic Baguette contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 0.2 loaf, 49 g (49 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in Rustic Baguette?
Rustic Baguette has 63.3 g of total carbohydrates per 100 g, including 4.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Baguette?
Rustic Baguette contains 1 g of fat per 100 g.
How much sodium is in Rustic Baguette?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20809782. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.