3-Seed Sourdough Bread
Packaged product Bread and Baked Goods The Breadery
3-Seed Sourdough Bread contains 307 kcal per 100 g. A serving, 28 g (28 g) provides about 86 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 70% of the Daily Value for manganese, 50% of the Daily Value for copper and 37% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.44 mg | 37% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.88 mg | 6% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 50.1 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 85.4 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 267 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 19 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 55%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat10.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium271 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water29.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 29.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Breadery
- Barcode
- 0059638003044
- Quantity
- 24 oz
- Label serving
- 28 g
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR (ENRICHED WHEAT FLOUR, BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, SUNFLOWER SEED KERNELS, SESAME SEEDS, FLÁXSEED, RYE FLOUR, RYE MEAL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Cinnamon Bread Metropolitan Market | 307 | 7.1 g | 38.8 g | 12.7 g |
| Strawberry Lunchbox Loaf Soreen | 307 | 8 g | 58.3 g | 3 g |
| CUCHaule BOULANGERIE MAISON | 307 | 8.3 g | 53.3 g | 7.2 g |
| Burger Brioche St Pierre | 306 | 9.5 g | 53 g | 6 g |
| Club Rolls Liscio’s Bakery | 306 | 7 g | 64 g | 1.3 g |
| Rustic Baguette Lidl | 306 | 10.2 g | 63.3 g | 1 g |
| Rustikal Baguette Kräuter Butter Meggle | 307 | 7.1 g | 36 g | 14 g |
| Brioch’Burgers céréales La Fournée Dorée | 307 | 9 g | 53 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059638003044. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.