How many calories are in Russet Potatoes?

100 g of Russet Potatoes has 74 kcal. Serving, 1 potato, 148 g (148 g): about 110 kcal.

How much protein is in Russet Potatoes?

Russet Potatoes contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 potato, 148 g (148 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 2 g).

How many carbs are in Russet Potatoes?

Russet Potatoes has 17.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.68 g of sugars.

How much fat is in Russet Potatoes?

Russet Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Russet Potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Russet Potatoes?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Russet Potatoes

Packaged product Vegetables Goodness Unearthed

Russet Potatoes contains 74 kcal per 100 g. A serving, 1 potato, 148 g (148 g) provides about 110 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (81 kcal per 100 g).

100 g provides 20% of the Daily Value for Vitamin C and 11% of the Daily Value for Pantothenic acid (B5).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

74kcal per 100 g

2 gprotein

17.6 gcarbohydrates

0 gfat

110kcal in serving, 1 potato, 148 g (148 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	74 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	17.6 g	6%
Dietary fiber L	1.4 g	5%
Total sugars L	0.68 g
Added sugars L	0 g	0%
Protein L	2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	18.2 mg	20%
Vitamin D L	0 µg	0%
Vitamin E L	0.01 mg	0.1%
Thiamin (B1) L	0.079 mg	7%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	0.73 mg	5%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	31.1 µg	8%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	14 mg	1%
Iron L	0.74 mg	4%
Magnesium L	17.3 mg	4%
Phosphorus L	37.2 mg	3%
Potassium L	419 mg	9%
Zinc L	0.15 mg	1%
Copper L	0.076 mg	8%
Manganese L	0.074 mg	3%
Selenium L	5 µg	9%
Iodine L	2.5 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gabove the median for vegetables (median 2 g)
Fiber1.4 gin the lowest quarter of vegetables (median 1.8 g)
Sugars0.68 gbelow the median for vegetables (median 0.8 g)
Fat0 gin the lowest quarter of vegetables (median 0.34 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.094 g)
Sodium0 mgin the lowest quarter of vegetables (median 20.6 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water78.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (2)

Beta-carotene L	2 µg
Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Water L	78.3 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	74.3 kcal	74 kcal
Protein	2 g	2 g
Carbohydrates	17.6 g	17.6 g
Fat	0 g	0 g
Fiber	1.4 g	1.4 g
Sugars	0.68 g	0.68 g
Sodium	0 mg	0 mg

Product details

Brand: Goodness Unearthed
Barcode: 0033383530109
Quantity: 2270 g
Label serving: 1 potato (148 g)
Category: Potatoes
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potatoes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato

Similar products

Food	Calories	Protein	Carbs	Fat
Pommes de terre farineuses Delhaize	74	2.2 g	15.1 g	0.3 g
Celebration Potatoes M&S Food	74	1.8 g	16.7 g	0.1 g
Pomme de terre Boni	74	2.2 g	15 g	0.5 g
Yellow Potatoes Shoprite	74	2 g	17.6 g	0 g
Red Potatoes Spartan	74	2 g	18.9 g	0 g
British White Potatoes Asda	74	1.8 g	18 g	0.1 g
Pomme de terre Delhaize	74	2.2 g	15 g	0.5 g
Yellow Potato Farmer's Promise	74	2 g	17.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2407665. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
Open Food Facts, record 0033383530109. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.