How many calories are in Russet Potato?

100 g of Russet Potato has 74 kcal. Serving, 148 g (148 g): about 110 kcal.

How much protein is in Russet Potato?

Russet Potato contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 148 g (148 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 2 g).

How many carbs are in Russet Potato?

Russet Potato has 17.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Russet Potato?

Russet Potato contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Russet Potato contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV), Vitamin B6 (20% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Russet Potato?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Russet Potato

Packaged product Vegetables Race-West

Russet Potato contains 74 kcal per 100 g. A serving, 148 g (148 g) provides about 110 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (81 kcal per 100 g).

100 g provides 20% of the Daily Value for Vitamin C, 20% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

74kcal per 100 g

2 gprotein

17.6 gcarbohydrates

0 gfat

110kcal in serving, 148 g (148 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	74.3 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	17.6 g	6%
Dietary fiber L	1.4 g	5%
Total sugars L	0.68 g
Added sugars L	0 g	0%
Protein L	2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	18.2 mg	20%
Vitamin D L	0 µg	0%
Vitamin E L	0.01 mg	0.1%
Thiamin (B1) L	0.079 mg	7%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	1.7 mg	11%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	31.1 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	18.2 mg	1%
Iron L	0.74 mg	4%
Magnesium L	17.3 mg	4%
Phosphorus L	37.2 mg	3%
Potassium L	419 mg	9%
Zinc L	0.15 mg	1%
Copper L	0.076 mg	8%
Manganese L	0.074 mg	3%
Selenium L	5 µg	9%
Iodine L	2.5 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gabove the median for vegetables (median 2 g)
Fiber1.4 gin the lowest quarter of vegetables (median 1.8 g)
Sugars0.68 gbelow the median for vegetables (median 0.8 g)
Fat0 gin the lowest quarter of vegetables (median 0.34 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.094 g)
Sodium0 mgin the lowest quarter of vegetables (median 20.6 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water78.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	15.8 g

Carotenoids (1)

Beta-carotene L	2 µg

Other components (2)

Water L	78.3 g
Alcohol L	0 g

Product details

Brand: Race-West
Barcode: 0856399002213
Quantity: 148 g
Label serving: 148 g
Category: Potatoes
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Russet Potato

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato

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Gourmet Petite Potatoes Side Delights	74	2 g	17.6 g
Yellow Potatoes Giant	74	2 g	17.6 g
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Gold Potatoes Alsum	74	2 g	17.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0856399002213. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.