Rum Raisins Hazelnuts
Packaged product Nuts and Seeds Ritter Sport
Rum Raisins Hazelnuts contains 526 kcal per 100 g. A serving, 38 g (38 g) provides about 200 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 16% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 15.8 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 55.3 g | |
| Protein L | 5.3 g | 11% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 158 mg | 12% |
| Iron L | 2.8 mg | 16% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber2.6 gbelow the median for nuts and seeds (median 6 g)
- Sugars55.3 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat29 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat15.8 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium66 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 526 kcal | 526 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 65.8 g | 63.2 g |
| Fat | 26.3 g | 29 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 52.6 g | 55.3 g |
| Sodium | 52.6 mg | 66 mg |
Product details
- Brand
- Ritter Sport
- Barcode
- 0050255012006
- Quantity
- 38 g
- Label serving
- 38 g
- Category
- Nuts and Seeds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, COCOA BUTTER, RAISINS, CHOCOLATE LIQUOR, MILK, HAZELNUTS, LACTOSE (MILK), SKIM MILK, BUTTERFAT (MILK), RUM, SOY LECITHIN, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkHazelnut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rum Raisins Hazelnuts?
100 g of Rum Raisins Hazelnuts has 526 kcal. Serving, 38 g (38 g): about 200 kcal.
How much protein is in Rum Raisins Hazelnuts?
Rum Raisins Hazelnuts contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 38 g (38 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Rum Raisins Hazelnuts?
Rum Raisins Hazelnuts has 63.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 55.3 g of sugars.
How much fat is in Rum Raisins Hazelnuts?
Rum Raisins Hazelnuts contains 29 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).
What vitamins and minerals does Rum Raisins Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rum Raisins Hazelnuts?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289357. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0050255012006. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.