Cranberry Nut Medley
Packaged product Nuts and Seeds Graze
Cranberry Nut Medley contains 526 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 158 kcal.
Roughly 63% of its calories come from fat, with 25% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 4.7 g | 23% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 25.7 g | |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 25%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gabove the median for nuts and seeds (median 10.5 g)
- Fiber7.7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars25.7 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat36 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat4.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium16.7 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 9415559051594
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415559051594. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.