Rugelach Raspberry
Packaged product Sweets and Desserts Lilly's Baking Company
Rugelach Raspberry contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 1,979 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 21.4 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars21.4 gbelow the median for sweets and desserts (median 25 g)
- Fat28.6 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat10.7 gabove the median for sweets and desserts (median 6.7 g)
- Sodium232 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 478 kcal | 464 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 236 mg | 232 mg |
Product details
- Brand
- Lilly's Baking Company
- Barcode
- 0760672620363
- Label serving
- 1 ONZ (28 g)
- Category
- Pastries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Un-bleached and un-bromated enriched wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), palm oil, canola or soybean oil, tofu pure cane sugar, filtered water, raspberry jam (sugar, raspberry, apples, corn syrup, pectin, locust bean gum, citric acid), pure cinnamon, natural vanilla flavor, natural flavors, salt, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilCinnamonSaltSugarApple
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|---|---|---|---|---|
| Poppy hamantashen (fruit tarts) Lilly's | 464 | 7.1 g | 53.6 g | 28.6 g |
| Homemade cheese coins Homemade | 464 | 10.7 g | 32.1 g | 32.1 g |
| Ensaimadas Alipende | 464 | 7.1 g | 50.9 g | 25.3 g |
| Deeply Dippy Choc Macaroons Kallo | 464 | 3.7 g | 56 g | 24 g |
| Bocaditos Carrefour | 464 | 6.1 g | 48 g | 27 g |
| Punchrullar Gille | 464 | 4.6 g | 57.8 g | 22.9 g |
| Saporelli Sapori | 464 | 9.7 g | 48 g | 24 g |
| Mone Pastry, Baklava Pastry Holy Bread & Bakery | 464 | 7.1 g | 57.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rugelach Raspberry?
100 g of Rugelach Raspberry has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.
How much protein is in Rugelach Raspberry?
Rugelach Raspberry contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Rugelach Raspberry?
Rugelach Raspberry has 46.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 21.4 g of sugars.
How much fat is in Rugelach Raspberry?
Rugelach Raspberry contains 28.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Rugelach Raspberry?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918313. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0760672620363. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.