Royal blend with chia
Packaged product Grains and Pasta Riceselect
Royal blend with chia contains 388 kcal per 100 g. A serving, 1/4 cup, 49 g (49 g) provides about 190 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,591 products.
100 g provides 26% of the Daily Value for Niacin (B3) and 11% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars | not reported | |
| Protein L | 10.2 g | 20% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 4.1 mg | 26% |
| Calcium L | 82 mg | 6% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of grains and pasta (median 6.9 g)
- Fiber6.1 gin the top quarter of grains and pasta (median 2 g)
- Fat6.1 gin the top quarter of grains and pasta (median 1 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 388 kcal | 388 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | n/a | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Riceselect
- Barcode
- 0074401504306
- Label serving
- 1/4 cup (49 g)
- Category
- Rices
Ingredients
Texmati light brown rice, whole wheat orzo, chia seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1.2 g |
| Instant white rice Winn Dixie | 389 | 7.4 g | 81.5 g | 0.93 g |
| White Rice Enriched meijer | 389 | 7.4 g | 81.5 g | 0.93 g |
| Unsalted Rice Cakes SuperValu | 387 | 8.8 g | 79 g | 2.9 g |
| Gange Sapore di Sole | 387 | 7 g | 88 g | 0.6 g |
| Riso thaibonnet integrale Probios | 387 | 7 g | 88 g | 0.6 g |
| Enriched long grain instant white rice That's Smart! | 386 | 6.8 g | 81.8 g | 0 g |
| Poha Mota Rajdhani | 390 | 7 g | 88 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Royal blend with chia?
100 g of Royal blend with chia has 388 kcal. Serving, 1/4 cup, 49 g (49 g): about 190 kcal.
Is Royal blend with chia high in protein?
Royal blend with chia contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 49 g (49 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.9 g).
How many carbs are in Royal blend with chia?
Royal blend with chia has 71.4 g of total carbohydrates per 100 g, including 6.1 g of fiber.
How much fat is in Royal blend with chia?
Royal blend with chia contains 6.1 g of fat per 100 g.
What vitamins and minerals does Royal blend with chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Royal blend with chia?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2541216. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0074401504306. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.