Rowan Hill 6 Brown Sandwich thins
Packaged product Bread and Baked Goods Rowan Hill Bakery
Rowan Hill 6 Brown Sandwich thins contains 258 kcal per 100 g. A serving, 42 g (42 g) provides about 108 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 70% of the Daily Value for Thiamin (B1), 66% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4 g | |
| Added sugars L | 0.54 g | 1% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.61 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.84 mg | 70% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 57 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 27.2 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 58 mg | 14% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 286 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars4 gabove the median for bread and baked goods (median 3 g)
- Fat3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium400 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water31.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 31.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rowan Hill Bakery
- Barcode
- 20719487
- Quantity
- 252g
- Label serving
- 42 g
- Category
- Breads
- Packaging
- en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal _Wheat_ Flour, Yeast, _Wheat_ Gluten, _Barley_ Malt Flour, Rapeseed Oil, Dextrose, Sugar, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono-and Diacetyl Tartaric Acid Esters of Mono-and Dyglycerids of Fatty Acids, Stearoyl-2-Lactylates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Sourdough Hamburger Buns Bundys | 258 | 9.2 g | 48.8 g | 3.4 g |
| Malted bloomer Lidl | 258 | 9.4 g | 44.9 g | 3.5 g |
| Pain a l’ail des ours Coop | 258 | 7.5 g | 47 g | 3.7 g |
| Tesco finest seeded sourdough sandwich loaf Tesco Finest | 258 | 10 g | 36.8 g | 6.4 g |
| Nature's harvest, honey wheatberry bread Nature's Harvest | 258 | 9.7 g | 48.4 g | 3.2 g |
| Super Soft Sandwich Ölz | 258 | 7.9 g | 47 g | 3.7 g |
| Pane bauletto integrale MD | 258 | 10 g | 39 g | 5.1 g |
| Pain Wellness Migros Bio | 258 | 11 g | 45 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20719487. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.