How many calories are in Roundy's, quick rice, long grain & wild rice?

100 g of Roundy's, quick rice, long grain & wild rice has 106 kcal. Serving, 1 cup, 151 g (151 g): about 160 kcal.

How much protein is in Roundy's, quick rice, long grain & wild rice?

Roundy's, quick rice, long grain & wild rice contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 1 cup, 151 g (151 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).

How many carbs are in Roundy's, quick rice, long grain & wild rice?

Roundy's, quick rice, long grain & wild rice has 19.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0 g of sugars.

How much fat is in Roundy's, quick rice, long grain & wild rice?

Roundy's, quick rice, long grain & wild rice contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Roundy's, quick rice, long grain & wild rice?

100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roundy's, quick rice, long grain & wild rice

Packaged product Meals and Dishes Roundy's

Roundy's, quick rice, long grain & wild rice contains 106 kcal per 100 g. A serving, 1 cup, 151 g (151 g) provides about 160 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

106kcal per 100 g

2.7 gprotein

19.9 gcarbohydrates

1.3 gfat

160kcal in serving, 1 cup, 151 g (151 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	291 mg	13%
Total carbohydrates L	19.9 g	7%
Dietary fiber L	0.7 g	3%
Total sugars L	0 g
Protein L	2.7 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	3.2 mg	4%
Calcium L	13 mg	1%
Iron L	1.2 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 78%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.7 gin the lowest quarter of meals and dishes (median 6.4 g)
Fiber0.7 gin the lowest quarter of meals and dishes (median 1.5 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2 g)
Fat1.3 gin the lowest quarter of meals and dishes (median 5.8 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
Sodium291 mgbelow the median for meals and dishes (median 380 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	106 kcal	106 kcal
Protein	2.7 g	2.7 g
Carbohydrates	19.9 g	19.9 g
Fat	1.3 g	1.3 g
Fiber	0.7 g	0.7 g
Sugars	0 g	0 g
Sodium	291 mg	291 mg

Product details

Brand: Roundy's
Barcode: 0011150183567
Label serving: 1 cup (151 g)
Category: Meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched long grain rice (iron, niacin, thiamine mononitrate, folic acid), wild rice, water, canola oil, maltodextrin (from corn) salt, yeast extract, sugar, vegetables* (onion, carrots, tomato, spinach, parsley), spices, monosodium glutamate, garlic*, natural smoke flavor, disodium inosinate and disodium guanylate, ascorbic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Rapeseed (canola) oil Salt Yeast Sugar Garlic Onion Tomato

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Rose, ham steaks Rose	106	16.9 g	3.5 g	3.2 g
Riz casimir M Classic	106	4.3 g	17 g	2.2 g
Paprika Hähnchen Pfanne Knorr	106	11 g	4.3 g	4.9 g
Gegrillte Paprika K Classic	106	0.7 g	6.4 g	8.4 g
Polpette bulgur bowl Simply Good	106	6.6 g	12 g	3 g
Knödel Holstensegen	106	1.1 g	23 g	0.8 g
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Oeufs pochés, riz libanais & épinards Seazon	106	6 g	11 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1852739. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2017. Imported November 6, 2026.
Open Food Facts, record 0011150183567. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.