How many calories are in Rounds?

100 g of Rounds has 429 kcal. Serving, 0.5 cup, 28 g (28 g): about 120 kcal.

Is Rounds high in protein?

Rounds contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 28 g (28 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 10.6 g).

How many carbs are in Rounds?

Rounds has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Rounds?

Rounds contains 10.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Rounds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rounds?

100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rounds

Packaged product Snacks Snyder's of Hanover

Rounds contains 429 kcal per 100 g. A serving, 0.5 cup, 28 g (28 g) provides about 120 kcal.

Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (394 kcal per 100 g).

100 g provides 24% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

10.7 gprotein

75 gcarbohydrates

10.7 gfat

120kcal in serving, 0.5 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	10.7 g	14%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	786 mg	34%
Total carbohydrates L	75 g	27%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Added sugars L	3.6 g	7%
Protein L	10.7 g	21%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	4.3 mg	24%
Potassium L	107 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 68%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for snacks (median 10.6 g)
Sugars3.6 gabove the median for snacks (median 3.1 g)
Fat10.7 gabove the median for snacks (median 6.1 g)
Saturated fat5.4 gin the top quarter of snacks (median 0.6 g)
Sodium786 mgin the lowest quarter of snacks (median 1,080 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.6 g
Polyunsaturated fat L	1.8 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	10.7 g	10.7 g
Carbohydrates	75 g	75 g
Fat	10.7 g	10.7 g
Fiber	3.6 g	3.6 g
Sugars	3.6 g	3.6 g
Sodium	786 mg	786 mg

Product details

Brand: Snyder's of Hanover
Barcode: 0077975094228
Label serving: 0.5 cup (28 g)
Category: Pretzel
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, sea salt, malt (tapioca syrup, malt extract), yeast, soda,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Yeast Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Fredrick's Honey Mustard Pretzels Meijer	429	7.1 g	75 g	12.5 g
Mini Pretzels Snyder's of Hanover	429	14.3 g	85.7 g	0 g
Sunny Mustard Pretzels BeyondTwistz	429	64.3 g	21.4 g	10.7 g
Mini pretzels Snyder's of Hanover	429	14.3 g	85.7 g	0 g
Twisted pretzel sticks Snyder's of Hanover	429	10.7 g	71.4 g	14.3 g
Baked Squeezed Preizels Honey Mustard & Onion Elephant	429	9.9 g	67 g	12 g
Grain Free Pretzels - sea salt Simply nature	429	3.6 g	78.6 g	12.5 g
Pretzels Pure Growth Organic	429	7.1 g	82.1 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2771550. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
Open Food Facts, record 0077975094228. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.