Rotini whole grain
Packaged product Grains and Pasta Giant
Rotini whole grain contains 339 kcal per 100 g. A serving, 56 g, 2 oz (56 g) provides about 190 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 25% of the Daily Value for magnesium, 21% of the Daily Value for phosphorus and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.9 mg | 0.4% |
| Total carbohydrates L | 76.8 g | 28% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 268 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.6 gabove the median for grains and pasta (median 2.2 g)
- Fat2.7 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium8.9 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Product details
- Brand
- Giant
- Barcode
- 0688267121692
- Label serving
- 56 g (2 oz)
- Category
- Grains and Pasta
Ingredients
Durum whole wheat flour, semolina, durum wheat flour, oat fiber.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Wild Rice Mix Lidl | 339 | 8.9 g | 75 g | 0 g |
| Rice pilaf Earthly grains | 339 | 8.9 g | 75 g | 0 g |
| Girelle pasta Wegmans | 339 | 10.7 g | 69.6 g | 0.89 g |
| Ancient Grain Penne Rigate Monograno Felicetti | 339 | 12.5 g | 69.6 g | 1.8 g |
| Long Grain & Wild Rice Lidl | 339 | 8.9 g | 75 g | 0 g |
| Whole grain thin spaghetti Food Lion | 339 | 12.5 g | 76.8 g | 2.7 g |
| Protein Pasta Ruffles Pastabilities | 339 | 42.9 g | 42.9 g | 2.7 g |
| Protein Pasta Wegmans | 339 | 17.9 g | 67.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotini whole grain?
100 g of Rotini whole grain has 339 kcal. Serving, 56 g, 2 oz (56 g): about 190 kcal.
Is Rotini whole grain high in protein?
Rotini whole grain contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g, 2 oz (56 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Rotini whole grain?
Rotini whole grain has 76.8 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotini whole grain?
Rotini whole grain contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rotini whole grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (25% DV), phosphorus (21% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotini whole grain?
100 g contains 8.9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267121692. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.