How many calories are in Long Grain & Wild Rice?

100 g of Long Grain & Wild Rice has 339 kcal.

How much protein is in Long Grain & Wild Rice?

Long Grain & Wild Rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Long Grain & Wild Rice?

Long Grain & Wild Rice has 75 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Long Grain & Wild Rice?

Long Grain & Wild Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Long Grain & Wild Rice?

100 g contains 1,179 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Long Grain & Wild Rice

Packaged product Grains and Pasta Lidl

Long Grain & Wild Rice contains 339 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

339kcal per 100 g

8.9 gprotein

75 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	1,179 mg	51%
Total carbohydrates L	75 g	27%
Dietary fiber L	1.8 g	6%
Total sugars L	0 g
Protein L	8.9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.9 gabove the median for grains and pasta (median 8 g)
Fiber1.8 gbelow the median for grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium1,179 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489651642
Quantity: 6 oz
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Long Grain Wild Rice Mix Lidl	339	8.9 g	75 g	0 g
Rice pilaf Earthly grains	339	8.9 g	75 g	0 g
Girelle pasta Wegmans	339	10.7 g	69.6 g	0.89 g
Ancient Grain Penne Rigate Monograno Felicetti	339	12.5 g	69.6 g	1.8 g
Whole grain thin spaghetti Food Lion	339	12.5 g	76.8 g	2.7 g
Protein Pasta Wegmans	339	17.9 g	67.9 g	1.8 g
PROTEIN PASTA penne Wegmans	339	17.9 g	67.9 g	1.8 g
Spanish rice Par Excellence	339	7.1 g	76.8 g	0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489651642. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.