Roti Whole Wheat
Packaged product Grains and Pasta Arya
Roti Whole Wheat contains 302 kcal per 100 g. A serving, 1 roti, 43 g (43 g) provides about 130 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 8 g)
- Fiber7 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat8.1 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium209 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arya
- Barcode
- 0611851678395
- Quantity
- 12 oz
- Label serving
- 1 roti (43 g)
- Category
- Grains and Pasta
Ingredients
water, white whole wheat flour, whole grain durum flour, avocado oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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|---|---|---|---|---|
| Whole Grain Wraps reduced sodium Simply Nature | 302 | 11.6 g | 53.5 g | 5.8 g |
| 7 Sprouted Whole Grain Wraps Reduced Sodium Angelic Bakehouse | 302 | 11.6 g | 53.5 g | 5.8 g |
| 5 grain loaf Aldi | 302 | 13 g | 45 g | 7 g |
| Whole Wheat Paratha Zaad | 302 | 6.3 g | 41.2 g | 12.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roti Whole Wheat?
100 g of Roti Whole Wheat has 302 kcal. Serving, 1 roti, 43 g (43 g): about 130 kcal.
How much protein is in Roti Whole Wheat?
Roti Whole Wheat contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 roti, 43 g (43 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Roti Whole Wheat?
Roti Whole Wheat has 48.8 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roti Whole Wheat?
Roti Whole Wheat contains 8.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roti Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roti Whole Wheat?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0611851678395. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.