Rosemary Parmesan Bread
Packaged product Bread and Baked Goods Kirkland
Rosemary Parmesan Bread contains 239 kcal per 100 g. A serving, 0.13 loaf, 50 g (50 g) provides about 119 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 29% of the Daily Value for copper and 17% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 10.8 mg | 4% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 38 µg | 4% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 17.1 µg | 4% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 130 mg | 10% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 53.7 mg | 13% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 192 mg | 4% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 19.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4.4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat5.2 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat2.6 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium201 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water33.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (2)
| Water L | 33.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MILTED BARLEY FLOUR, NIACIN, IRON, THIAIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DURUM WHEAT SOURDOUGH, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR, ROSEMARY, OLIVE OIL, SEA SALT, YEAST, ASCORBIC ACID, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilSaltYeastWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free bread Country Life | 239 | 2.7 g | 48.1 g | 4 g |
| Хляб 100% Ръж Елиаз | 239 | 5.1 g | 51 g | 1.7 g |
| Wholemeal Sandwich Slice Bread Woolworths | 239 | 9.5 g | 39.2 g | 3.4 g |
| 4 petits pains Menissez | 239 | 7.8 g | 49 g | 0.8 g |
| Bauernmildes Weizenmischbrot Grafschafter | 239 | 7.7 g | 45 g | 2.2 g |
| Super Soft Vienna Rolls Wegmans | 239 | 9.9 g | 43.7 g | 2.1 g |
| Tesco White Medium Bread 800G Tesco | 239 | 8.1 g | 45.6 g | 2.2 g |
| Soft Wholemeal Rolls Rowan Hill Bakery | 239 | 11 g | 38.7 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0096619370030. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.