Rose Harissa Paste
Packaged product Soups and Sauces BELAZU
Rose Harissa Paste contains 459 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 46 kcal.
Roughly 89% of its calories come from fat, with 8% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 111 kcal per 100 g across 60 products.
100 g provides 152% of the Daily Value for Vitamin E, 79% of the Daily Value for Vitamin B6 and 68% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 44.2 g | 57% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,574 mg | 68% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 34.4 mg | 38% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 22.8 mg | 152% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 1.5 mg | 29% |
| Vitamin B6 L | 1.3 mg | 79% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 12.2 mg | 68% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 1,384 mg | 29% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 0.95 mg | 41% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 44.8 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 8%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 2.5 g)
- Fiber7.3 gin the top quarter of soups and sauces (median 3.5 g)
- Sugars4.1 gbelow the median for soups and sauces (median 5.1 g)
- Fat44.2 gin the top quarter of soups and sauces (median 4.5 g)
- Saturated fat11 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium1,574 mgin the top quarter of soups and sauces (median 930 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
- Water29.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 163 µg |
|---|
Other components (2)
| Water L | 29.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BELAZU
- Barcode
- 5030343004330
- Quantity
- 170g
- Label serving
- 1 portion (10 g)
- Category
- Harissa sauces
- Packaging
- en:glass-jar,en:steel-lid
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated paprika and red chilli peppers, sunflower oil, garlic, salt, mixed spices, rose petals, acidity regulator: citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rose Harissa paste Belazu | 459 | 2.9 g | 9.5 g | 44.2 g |
| Harissa brûlante Bornibus | 478 | 4.8 g | 12.7 g | 43.2 g |
| Sour Cherry Harissa Belazu | 423 | 2.8 g | 18 g | 37.5 g |
| Organic Tunisian Sundried Tomato Harissa Les Moulins Mahjoub | 409 | 0 g | 27.3 g | 31.8 g |
| Harissa Premium Kerets | 517 | 4.5 g | 14 g | 48 g |
| Smoked chilli harissa Belazu | 362 | 2.9 g | 10.1 g | 33.3 g |
| Pomegranate, Rose And Preserved Lemon Harissa Ottolenghi | 357 | 1.7 g | 7 g | 34.5 g |
| Harissa Schwartz | 344 | 13.1 g | 33.6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rose Harissa Paste?
100 g of Rose Harissa Paste has 459 kcal. Serving, 1 portion, 10 g (10 g): about 46 kcal.
How much protein is in Rose Harissa Paste?
Rose Harissa Paste contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 0.29 g in serving, 1 portion, 10 g (10 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.5 g).
How many carbs are in Rose Harissa Paste?
Rose Harissa Paste has 9.5 g of total carbohydrates per 100 g, including 7.3 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rose Harissa Paste?
Rose Harissa Paste contains 44.2 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Rose Harissa Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (152% DV), Vitamin B6 (79% DV), iron (68% DV), Riboflavin (B2) (55% DV) and copper (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rose Harissa Paste?
100 g contains 1,574 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5030343004330. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Source description: "ROSE HARISSA PASTE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.