rose harissa nut mix
Packaged product Sweets and Desserts belazu ingredient co
Rose harissa nut mix contains 570 kcal per 100 g.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (532 kcal per 100 g).
100 g provides 149% of the Daily Value for copper, 68% of the Daily Value for manganese and 58% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 45.1 g | 58% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 7.7 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.6 mg | 58% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4.1 mg | 26% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 39.7 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 230 mg | 55% |
| Phosphorus L | 437 mg | 35% |
| Potassium L | 624 mg | 13% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 1.3 mg | 149% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 11.3 µg | 21% |
| Iodine L | 3.5 µg | 2% |
| Chloride L | 14.1 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of sweets and desserts (median 7.8 g)
- Fiber7.4 gin the top quarter of sweets and desserts (median 3 g)
- Sugars7.7 gin the lowest quarter of sweets and desserts (median 41.8 g)
- Fat45.1 gin the top quarter of sweets and desserts (median 31.9 g)
- Saturated fat6.8 gbelow the median for sweets and desserts (median 8.9 g)
- Sodium600 mgin the top quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 27.2 g |
|---|---|
| Polyunsaturated fat L | 10.4 g |
Sugars and starch (1)
| Starch L | 5.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 6.3 g |
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 2.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- belazu ingredient co
- Barcode
- 5030343836740
- Quantity
- 135g
- Category
- Nut confectioneries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWS (33%), ALMONDS (33%), PEANUTS (26%), SUGAR, HARISSA SPICE DRIED MIX (CHILLI, CUMIN, CORIANDER, SMOKED PAPRIKA, SALT, GARLIC, RICE FLOUR, LEMON PEEL), ROSE FLAVOURING, COLOUR: PAPRIKA EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5030343836740. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.