Rose Harissa Nut Mix
Packaged product Nuts and Seeds Belazu
Rose Harissa Nut Mix contains 495 kcal per 100 g.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 34.2 g | 12% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 8.6 g | |
| Protein L | 14.6 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.6 gabove the median for nuts and seeds (median 10.5 g)
- Fiber6.9 gabove the median for nuts and seeds (median 5.8 g)
- Sugars8.6 gabove the median for nuts and seeds (median 6.9 g)
- Fat34.3 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat4.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium590 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belazu
- Barcode
- 5030343840969
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Choc Mousse Food Envy | 495 | 4.1 g | 54.1 g | 29.1 g |
| Twix Fingers Hazelnut Flavour Twix | 495 | 4.5 g | 65 g | 23.5 g |
| Daily Nuts & Fruits Heritage Farm | 495 | 21.5 g | 28.5 g | 33 g |
| Daily Nuts Kalbarri | 495 | 14.2 g | 39.3 g | 30.1 g |
| Loaded nuts St Micheal | 495 | 13 g | 43 g | 30 g |
| Nice & Natural Roasted Nut Bar Nice and Natural | 495 | 17.3 g | 31.9 g | 33.4 g |
| Be-kind Fruit & Nut Bar Fruit & Nut Delight Kind | 495 | 14 g | 44 g | 33 g |
| Coconut & cocoa nib Marks & Spencer | 495 | 7.5 g | 49.7 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5030343840969. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.