rose harissa nut mix

Packaged product Nuts and Seeds belazu

Rose harissa nut mix contains 606 kcal per 100 g.

Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

rose harissa nut mix by belazu, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
606kcal per 100 g
25.6 gprotein
15.9 gcarbohydrates
47.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 606 kcal
Total fat L 47.2 g 61%
Saturated fat L 7.6 g 38%
Sodium L 600 mg 26%
Total carbohydrates L 15.9 g 6%
Dietary fiber L 7.7 g 28%
Total sugars L 9.4 g
Protein L 25.6 g 51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 11%Fat: 72%606kcal / 100 g
  • Protein 17%
  • Carbohydrates 11%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25.6 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber7.7 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars9.4 gabove the median for nuts and seeds (median 6.9 g)
  • Fat47.2 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat7.6 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium600 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
belazu
Barcode
5030343831912
Quantity
1.45kg
Category
Rose harissa nut mix
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

  • Open Food Facts, record 5030343831912. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in rose harissa nut mix?

100 g of rose harissa nut mix has 606 kcal.

Is rose harissa nut mix high in protein?

Rose harissa nut mix contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in rose harissa nut mix?

Rose harissa nut mix has 15.9 g of total carbohydrates per 100 g, including 7.7 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in rose harissa nut mix?

Rose harissa nut mix contains 47.2 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

How much sodium is in rose harissa nut mix?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.