Root Vegetable Casserole, Root Vegetable
Packaged product Meals and Dishes STRONG ROOTS
Root Vegetable Casserole, Root Vegetable contains 92 kcal per 100 g. A serving, 1 package, 283 g (283 g) provides about 260 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 1,389 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber2.1 gin the top quarter of meals and dishes (median 1.2 g)
- Sugars1.8 gbelow the median for meals and dishes (median 1.9 g)
- Fat4.6 gbelow the median for meals and dishes (median 5.3 g)
- Saturated fat3.2 gabove the median for meals and dishes (median 1.8 g)
- Sodium222 mgin the lowest quarter of meals and dishes (median 308 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91.9 kcal | 92 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbohydrates | 11.7 g | 11.7 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 222 mg | 222 mg |
Product details
- Brand
- STRONG ROOTS
- Barcode
- 0810012620970
- Label serving
- 1 package
- Category
- Frozen Dinners & Entrees
Ingredients
YELLOW CARROTS, CARROTS, POTATO SLICES (POTATO, SALT), WATER, VEGAN CHEESE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED POTATO STARCH, STARCH, SEA SALT, FLAVORINGS, OLIVE EXTRACT, COLORS), GRILLED PARSNIP, GRILLED ONION, VEGAN CREAM ALTERNATIVE (LENTIL PROTEIN PREPARATION, RAPESEED OIL, COCONUT FAT, SUGAR, MODIFIED POTATO STARCH, EMULSIFIER: POLYSORBATE 60, STABILIZERS [METHYLCELLULOSE, XANTHAN GUM], ACIDITY REGULATOR: TRISODIUM CITRATE, NATURAL FLAVORING, SALT, COLORING AGENT), SUNFLOWER OIL, ONIONS, TAPIOCA STARCH, GARLIC, PARSLEY, THYME, SALT, ONION POWDER, TOMATO POWDER, WHITE PEPPER, CARROT POWDER, LOVAGE POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionSunflower oilGarlicSaltTomatoCoconut oilRapeseed (canola) oilSugar
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Root Vegetable Casserole, Root Vegetable?
100 g of Root Vegetable Casserole, Root Vegetable has 92 kcal. Serving, 1 package, 283 g (283 g): about 260 kcal.
How much protein is in Root Vegetable Casserole, Root Vegetable?
Root Vegetable Casserole, Root Vegetable contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 package, 283 g (283 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Root Vegetable Casserole, Root Vegetable?
Root Vegetable Casserole, Root Vegetable has 11.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.8 g of sugars.
How much fat is in Root Vegetable Casserole, Root Vegetable?
Root Vegetable Casserole, Root Vegetable contains 4.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Root Vegetable Casserole, Root Vegetable?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810012620970. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2642949. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2023. Imported November 6, 2026.
Last updated: . Source description: "ROOT VEGETABLE CASSEROLE, ROOT VEGETABLE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.