Rolls
Packaged product Bread and Baked Goods McGhee's
Rolls contains 256 kcal per 100 g. A serving, 1 roll, 50 g (50 g) provides about 128 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 124% of the Daily Value for Thiamin (B1), 32% of the Daily Value for manganese and 25% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 1.5 mg | 124% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 99.1 µg | 25% |
| Vitamin B12 L | 0.039 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 276 mg | 22% |
| Potassium L | 183 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 4 µg | 7% |
| Iodine L | 19.9 µg | 13% |
| Chloride L | 464 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 9 g)
- Fiber3.4 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium543 mgin the top quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water28.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.9 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 0.74 g |
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 28.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- McGhee's
- Barcode
- 5022111012869
- Label serving
- 1 roll (50 g)
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Gluten) (with added calcium carbonate, iron, niacin (B3) and thiamine (BI)),Water, Yeast, Rice Flour, Salt, Emulsifiers (E472e, E471), Soya Flour,Vegetable Oil (Rapeseed), Flour Treatment Agents (E300, E920)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRiceSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizen Brötchen Edeka | 256 | 9 g | 51.8 g | 0.9 g |
| Frühstücksbrötchen Brotland GmbH | 256 | 8.5 g | 50 g | 1.8 g |
| petit pain bruin LIDL | 256 | 11.3 g | 47.6 g | 1.4 g |
| Bäcker Premium Krüstchen Harry-Brot GmbH | 256 | 8.5 g | 50 g | 1.8 g |
| Weizenbrötchen Aryzta Bakeries Detuschland | 256 | 8.6 g | 47.8 g | 2.7 g |
| Witte voordeelbollen Daily Foodstore | 256 | 9 g | 48 g | 2.3 g |
| Scottish Morning Rolls Warburtons family bakers | 256 | 11 g | 47.6 g | 2 g |
| Kaiser Brötchen Goldähren | 256 | 10 g | 45 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolls?
100 g of Rolls has 256 kcal. Serving, 1 roll, 50 g (50 g): about 128 kcal.
Is Rolls high in protein?
Rolls contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 5.4 g in serving, 1 roll, 50 g (50 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Rolls?
Rolls has 52.6 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolls?
Rolls contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (124% DV), manganese (32% DV), Folate (B9) (25% DV), phosphorus (22% DV) and chloride (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolls?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022111012869. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.