Rolled Oats
Packaged product Bread and Baked Goods Coles
Rolled Oats contains 380 kcal per 100 g. A serving, 40 g (40 g) provides about 152 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 66.8 g | 24% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0 g | |
| Protein L | 13.1 g | 26% |
| Potassium L | 298 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gabove the median for bread and baked goods (median 12.7 g)
- Fiber11 gin the top quarter of bread and baked goods (median 10 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat8.9 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.5 gin the top quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645356686
- Quantity
- 1800 g
- Label serving
- 40 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick Oats Woolworths | 380 | 13 g | 55.7 g | 9 g |
| Flocons d'avoine Bio Lucien Georgelin | 380 | 11 g | 62 g | 7.1 g |
| Protein Oats Classic Rolled Oats KODIAK | 380 | 20 g | 58 g | 8 g |
| Rolled Oats Coles | 380 | 12.7 g | 55.8 g | 8.2 g |
| Organic Traditional Rolled Oats Coles | 380 | 14.5 g | 54.7 g | 8.2 g |
| Old Fashioned Rolled Oats Whole Grain Bob's Red Mill | 380 | 10 g | 70 g | 7 g |
| Extra Thick Rolled Oats Whole Grain Bob's Red Mill | 380 | 12 g | 68 g | 7 g |
| Whole rolled oats Quaker | 380 | 12.3 g | 58 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 380 kcal. Serving, 40 g (40 g): about 152 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 5.2 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12.7 g).
How many carbs are in Rolled Oats?
Rolled Oats has 66.8 g of total carbohydrates per 100 g, including 11 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 8.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Rolled Oats?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645356686. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.