Roll Tuna Avocado
Packaged product Bread and Baked Goods Genji
Roll Tuna Avocado contains 153 kcal per 100 g. A serving, 1 serving size, 202 g (202 g) provides about 309 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.5 g | 2% |
| Cholesterol L | 7.4 mg | 2% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.5 µg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 29.2 mg | 2% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium356 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Genji
- Barcode
- 0812448034307
- Label serving
- 1 serving size (202 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bunte Eier Columbus | 153 | 13 g | 0.6 g | 11 g |
| Frühlingsrollen Penny | 153 | 6.1 g | 17.3 g | 6.2 g |
| Salmon Roll Kikka | 153 | 8.2 g | 22.4 g | 4.1 g |
| Breaded Chicken Cutlets Big Y | 153 | 20 g | 9.4 g | 2.9 g |
| Italian White roll Central Market | 153 | 4.7 g | 31.7 g | 0 g |
| Rolled Chicken Fillet Excellent/Maxi | 153 | 24 g | 0.5 g | 5.9 g |
| Philadelphia Roll Yummi Sushi | 153 | 5.1 g | 24.1 g | 4.2 g |
| Bunte Eier Lidl | 153 | 13 g | 0.6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roll Tuna Avocado?
100 g of Roll Tuna Avocado has 153 kcal. Serving, 1 serving size, 202 g (202 g): about 309 kcal.
How much protein is in Roll Tuna Avocado?
Roll Tuna Avocado contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 13 g in serving, 1 serving size, 202 g (202 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Roll Tuna Avocado?
Roll Tuna Avocado has 25.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roll Tuna Avocado?
Roll Tuna Avocado contains 3.5 g of fat per 100 g, of which 0.5 g is saturated (2% of the Daily Value).
How much sodium is in Roll Tuna Avocado?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812448034307. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.