How many calories are in Rojo De Suelo Bean?

100 g of Rojo De Suelo Bean has 351 kcal. Serving, 3 tbsp, 37 g (37 g): about 130 kcal.

Is Rojo De Suelo Bean high in protein?

Rojo De Suelo Bean contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 8 g in serving, 3 tbsp, 37 g (37 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Rojo De Suelo Bean?

Rojo De Suelo Bean has 62.2 g of total carbohydrates per 100 g, including 37.8 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rojo De Suelo Bean?

Rojo De Suelo Bean contains 1.4 g of fat per 100 g.

What vitamins and minerals does Rojo De Suelo Bean contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (32% DV), iron (32% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rojo De Suelo Bean

Packaged product Beans and Legumes Rancho Gordo

Rojo De Suelo Bean contains 351 kcal per 100 g. A serving, 3 tbsp, 37 g (37 g) provides about 130 kcal.

Roughly 72% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 32% of the Daily Value for potassium, 32% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

351kcal per 100 g

21.6 gprotein

62.2 gcarbohydrates

1.4 gfat

130kcal in serving, 3 tbsp, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	1.4 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	62.2 g	23%
Dietary fiber L	37.8 g	135%
Total sugars L	2.7 g
Added sugars L	0 g	0%
Protein L	21.6 g	43%
Calcium L	135 mg	10%
Iron L	5.7 mg	32%
Potassium L	1,514 mg	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 72%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.6 gin the top quarter of beans and legumes (median 6.8 g)
Fiber37.8 gin the top quarter of beans and legumes (median 3.8 g)
Sugars2.7 gabove the median for beans and legumes (median 2.6 g)
Fat1.4 gbelow the median for beans and legumes (median 2.7 g)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rancho Gordo
Barcode: 0732388824571
Quantity: 16 oz
Label serving: 3 Tbsp (37 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0732388824571. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.